In our daily lives, we frequently experience challenges that can result in feelings of stress. During these trying times, it's essential to provide ourselves with the same compassion we would give to a dear friend. Self-compassion involves caring for ourselves with gentleness, recognizing our challenges without criticism. Cultivating self-compassi

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with determination as they've consistently excelled. With each match, their confidence increases,